The Art of Imperfection

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Once upon a time, I was a competitive gymnast…

These days my inner gymnast is disguised as a mom of four, author, narrator, and all round good person. I can still perform cartwheels, handstands, round offs, flips on trampoline, and the splits, which make the guys at the training gym groan. (Mostly because I think they have to learn something they find difficult that I learned a long time ago. Or perhaps they’re thinking that whoever the man sleeping in my bed is—he’s a lucky bastard. And really, most nights it’s my youngest son whom has woken from a nightmare, so no hanky panky there. But I digress…)

During a conversation with a friend, I told him that I wasn’t interested in achieving physical perfection. He said I balked at the very idea because of the experiences I had as a gymnast. And you know what? He was right.

While I never developed an eating disorder as some of my comrades did, I had experiences that shaped the way I negatively saw my body, and exercise in general. When I was thirteen, a coach told me and my parents that I needed to grow my hair long and get contact lenses so I would look “pretty” and this would help boost my career as a gymnast. Notice how none of this had anything to do with my physical abilities or gymnastic talent. I received the message that in order to be successful, I had to be beautiful, and clearly, according to others, I did not measure up. I judged myself by the standards of others, and found myself lacking.

At the age of thirteen – well see picture above.  In the span of a year, I transformed myself by growing my hair long, and getting rid of the glasses. And it worked. Suddenly, I had all sorts of validation from friends, to fellow gymnasts, coaches, and boys at school. I was beautiful, therefore, I would be successful. Right?

Fast forward a few years to when my career ended. I didn’t make the Olympic team as most thought I might, even though I worked hard. Plagued with injuries, I wondered if I’d even aspired to that.  So many wanted me to “make it”, I lost sight of what I wanted. At that point, I felt I’d let down everyone in my life who had tried to make that dream a reality. Talk about carrying guilt.

In university, most of my gymnast friends became fitness competitors, and some girls joined our ranks because they wanted to be like the “beautiful gymnastics girls.” I kind of feel sorry for the image we portrayed, as if by being “one of us” you were automatically cool. An image is just that—a fantasy we portray to the world because our inner world doesn’t measure up. And that’s how I felt for many years.

Upon graduation, you’d think that with my physical education and kinesiology background, and my overachieving ways, I would once again strive to be the epitome of physical perfection. The fact now I have cover models and fitness industry professionals for friends, perhaps I should strive to achieve the outward appearance of physical fitness I feel modern society is obsessed with. To be honest, I used to. After the birth of my first and second children, I did manage to get back to a good weight for me. I worked out hard and ate right. When I found out I was pregnant with our third, while elated at the news, a part of me was upset that I would have to go through this all again, only to achieve my goal weight afterward. Talk about pressure, guilt, and anxiety all rolled into what should have been a beautiful experience. (This is covered in another article.)

After being diagnosed with post-partum depression at the same time as being told I was pregnant with my fourth child, I decided to give up the quest for physical perfection. After a life time of seeking validation outside of myself, I chose to go inward and love myself exactly the way I was.

After the birth of my son, I stopped exercising as if I was exorcising the Devil himself from my body. I chose to start loving every inch of me just the way it was, even though according to my doctor, I was thirty pounds overweight. I carried that weight for a reason. I was insecure, I wanted people to love me, I was anxious, and most importantly—I didn’t love myself.

Over time and with emotional healing, I learned to love me—every stretch-marked inch, both lopsided small breasts, my great calves and muscular shoulders, my soft belly my youngest calls my “squishy”, the roll of skin left over from the C-section, the near-sightedness of my green-hazel eyes, my smile, cute feet, jiggly thighs, curvy hips, and flat butt.

This isn’t to say I didn’t exercise at all. Over the past few years, instead of being obsessed with physical perfection, I learned to listen to myself. I found exercises that were gentle yet effective, I took up martial arts, I stretch every day, and I cut out all sugar from my diet for a few months. I learned that I didn’t have to kill myself through exercise to be healthy, and that physical perfection doesn’t mean you’re healthy in mind, body or spirit. And if loving myself means that I eat better, exercise more, and I happen to achieve what the outside world deems as a “nice body”, then so be it. A “perfect body” isn’t something I’m striving for. Being healthy is.

Once I stopped seeking validation for myself from other people, I learned to love ME. In fact, I like that my body is not “perfect”. From time to time, I put on a bit of weight, but this is usually at a time in my life when I’m feeling insecure or anxious about something. I know that with time, and when I go inside to discover the source of my insecurity, the weight will drop when I no longer need my “squishy armor” of protection.

Earlier this year, I was asked to “play up the pretty” in order to sell my books. I had mixed feelings on this because I want readers to read my material because they like it, not because of the way I look. I realize that a “package” sells a product, which is obvious from companies who mass market products from supplements, exercise equipment, teeth whitening agents, to romance books. Sexy to me is a state of mind, not necessarily what I−or anyone else−look like on the outside. Sexy is an attitude. While I choose to post nice pictures of myself for covers and social media, I also portray the real “me” as much as possible in my articles, and through what I post in public forums.

I told this story to my oldest daughter who is now sixteen. I want her to love herself for who she is, not for what others think she does or doesn’t look like. I want the world to love her as she is, and that will only happen if she loves herself first. Society in general likes to tell us that if only we did this, or used that, we too could be successful and loved and beautiful! And I’m here to tell you that you already are. Every inch of you. But don’t take my word for it—discover it for yourself, and reach what I call a healthy state of imperfection.

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White Knight

One day she stared into the mirror and said,

“There’s a hole in me I want someone to fill.

I am lonely and don’t want to be alone.

I want someone to give me everything I need!

I want to be rescued!”

As the echo of her cry died down,

the face in the mirror stared back at her for a moment;

a pregnant pause,

and then —

“I will be your white knight,

I will rescue you and we can ride off into the sunset.”

Skeptical, her brow furrowed, taken aback at the offer

so easily proffered.

The reflection continued,

“I promise to love you when no one else does,

I will fill the holes and cracks in your soul,

and teach you that being alone

doesn’t mean you ever have to be lonely.

What do you say?”

A blink, tears fall

a slow nod of her head to show her acceptance…

The face in the mirror smiled,

reached out a hand,

then placed it over her heart.

“Then let’s begin.”

(c)Kellie Kamryn, 2014

Hold Me

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Hold me…

Just for a little while…

Embrace me

while I shatter, pieces scattering;

Let me cling to you

as I stumble through the wreckage,

Stand by my side

while I sift through the remains,

Hold my hand

as I create new structure,

Let go

when my strength returns;

But for now…

please

just hold me for a little while…

*Written for a dear friend who was there for me at a tough time in my life, who believed I could heal and get through it. Mere words will never be able to express my gratitude, yet I tried…

(c)Kellie Kamryn, 2014

Pieces

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Old patterns and emotions shatter

scattered pieces

reflect back fragments of self

no order

chaos

confusion

darkness envelopes…

Dawn’s rays bounce off the glass

a new puzzle emerges

solvable

I sift through the wreckage

creating new structure

a masterpiece in the making

What exists because of you?

One of my readers/friend in my Facebook Divas and Dudes group said this: “Love your Facebook page. Insightful people, posts and comments. It must be cool to see something that exists because of you.”

 
It brought tears to my eyes and I had to stop and think about it. Some times we go through life, not realizing how we affect people or wondering if anyone notices us at all. So, I began to think about what other things in life exist because of ME:

 
1. My children – okay, I didn’t create them alone, but they came from my womb and it’s kinda cool. Plus, I get to nurture them and help navigate them through life – an awesome responsibility, but the key word is “awesome”.

 
2. My books – whether it’s the ones I’ve written, narrated, or narrated for someone else – I created those. They didn’t exist prior to a couple of years ago, and helping other authors make a new product because of a talent I possess is wicked awesome.

 
3. My friendships – I can’t say “my friends” because they existed without me, but our friendship exists because of effort put into it by both of us, and that is also awesome.
4. My facebook group where I interact with my readers and friends. It’s an awesome and supportive place where we talk about a lot of things and have fun. If you want to join, the link is above.

 
5. My Love for – well everything. If I didn’t nurture the love in my heart, I wouldn’t be able to share it with my family, friends, readers, and the world in general. My Love is unique, it exists because of me, and I love sharing it.

 

How about you? What exists in this world because of you?